Private Yoga & Strength Training
Personalized support for your wellness journey!
Meet Your Instructors
Experience wellness support that meets your unique needs with personalized one-on-one Instruction. From flexibility and strength training, to mindfulness and meditation, private lessons are an excellent way to enhance your wellness with guidance that address your specific needs, concerns, and goals! Our certified Yoga instructors are here to encourage and equip you on your journey!
Book a Session Today!
Strength-based private yoga sessions are designed to help you build strength, improve stability, and enhance mobility. Tailored specifically to your needs, these sessions target key muscle groups, improving tone and increasing flexibility. Whether you're an athlete looking to enhance performance or simply seeking to build functional strength in your everyday life, this practice offers the perfect balance of challenge and care to help you reach your goals!
Mindful Vinyasa combines the fluidity of Vinyasa yoga with heightened awareness of breath, movement, and alignment. In these personalized sessions, you'll slow down, tune in, and explore your mind, body, and emotions. Through guided flows, meditation, and inner reflection, you'll connect to the present moment, release blockages, and create space for healing. Move at your own pace, embrace mindfulness, and leave feeling refreshed and nourished.