Every Other Tuesday

7:30PM - 9PM

Pregnancy, postpartum, and motherhood are hard. Let’s face them together.

This free peer support group is open to pregnant and postpartum moms and birthing people. We’ll share stories, struggles, and ways to cope with the many trials of new motherhood. If you are not feeling like yourself or if you feel stuck in the isolation that can accompany postpartum, you are not alone. Find your community here. Babies welcome!

Facilitated by Samantha Reaves, MA, PMH-C

Click here to learn more about this group, its facilitator, and general guidelines prior to attending your first meeting.

Saturday, September 13th

9:30-11:30am

Join us for a two hour experiential workshop!

Learn how to breathe the way you were designed. Through guided breathwork and vagus nerve-strengthening techniques, Arya will teach you powerful tools to manage stress, increase vitality, and bring more clarity and calm into your daily life.

This workshop features:

• Conscious breathing techniques for everyday well-being

• Practices to regulate your nervous system

• Tools to enhance focus & energy

• Exercises that support emotional resilience & forgiveness

• Optional breath analysis to free restrictions in your breathing patterns