Workshops & Events
The perfect place for health & wellness learning.
Upcoming Events
Every Other Tuesday — 7:30PM - 9PM
Pregnancy, postpartum, & motherhood are hard. Let’s face them together.
This free peer support group is open to pregnant and postpartum moms and birthing people. We’ll share stories, struggles, and ways to cope with the many trials of new motherhood. If you are not feeling like yourself or if you feel stuck in the isolation that can accompany postpartum, you are not alone. Find your community here. Babies welcome!
Facilitated by Samantha Reaves, MA, PMH-C
Click here to learn more about this group, its facilitator, and general guidelines prior to attending your first meeting.
Sunday, October 26th — 6-7pm
Discover the ancient art of Qigong!
Join us for a Free introductory class to this gentle, meditative movement practice. Learn how to cultivate energy, balance, and inner peace through foundational movements and breathing techniques to release tension, improve mobility, and restore vitality.
Drop in, move with intention, and experience how this ancient practice can bring harmony to your mind and body.
