Massage & Bodywork Services

 Therapeutic Massage

Our signature Therapeutic Massage is thoughtfully crafted to deliver a deeply personalized and restorative experience. Each session blends a variety of advanced techniques, including Deep Tissue, Neuromuscular Therapy, Swedish massage, and targeted therapeutic work—to create the ideal level of pressure and support your body needs.

Contraindications — may not be recommended for individuals with:

• Fever, flu, or active infections

• Contagious skin conditions or open wounds

• Recent surgeries or acute injuries (unless cleared by a provider)

• Uncontrolled hypertension or cardiovascular conditions

• Deep vein thrombosis or blood clotting disorders

• Certain pregnancy-related complications (please consult your practitioner)

Sports Massage

Sports Massage is a specialized form of bodywork that blends targeted deep tissue techniques with lighter, restorative pressure to address areas of chronic tension, overuse, and muscular imbalance. This modality focuses on the primary muscle groups used in athletic activity, helping to improve mobility, reduce soreness, support injury recovery and prevention, and enhance overall performance. Ideal for athletes, active individuals, and anyone with specific areas of muscular imbalance.

Contraindications—may not be recommended for individuals with:

• Acute injury (within the first 48–72 hours)

• Fever, active infection, or contagious illness

• Blood clots or Deep Vein Thrombosis

• Recent surgery or unhealed fractures

• Open wounds, skin infections, or severe bruising

• Severe varicose veins or advanced osteoporosis

Thai Yoga Massage

Thai Massage is an ancient, dynamic healing practice that blends assisted stretching, mindful movement, and rhythmic massage. Performed on a mat or massage table with the client fully clothed, the practitioner facilitates passive stretching and muscular release through a fluid sequence of movement and bodywork. This service is ideal for athletes, active individuals, those experiencing stiffness, or anyone wanting a full-body experience that combines mobility work with deeply restorative bodywork.

Contraindications—may not be recommended for individuals with:

• Acute injuries, recent surgeries, or severe inflammation

• Significant Osteoporosis or bone fragility

• Uncontrolled high blood pressure

• Blood clots or deep vein thrombosis

• Active infections, fever, or contagious illness

• Severe spinal injuries (unless cleared by provider)

• Pregnancy (unless receiving a specialized prenatal Thai session)

Lymphatic Massage

A deeply restorative full-body treatment designed to cleanse, rebalance, and renew your entire system. Experience a gentle lymphatic drainage sequence that manually guides stagnant fluid and toxins towards the body's natural pathways of elimination, promoting natural detoxification, reduced water retention, enhanced circulation, and deep relaxation.

Contraindications—may not be recommended for individuals with:

• Active infections, fever, or severe undiagnosed swelling

• Uncontrolled high blood pressure or congestive heart failure

• Blood clots or deep vein thrombosis

• Acute kidney failure or severe kidney disease

• Active cancer (unless medically cleared)

• Acute inflammation or cellulitis

Himalayan Salt Stone Massage

Himalayan Salt Stone Massage is a deeply restorative treatment that combines the soothing warmth of mineral-rich salt stones with therapeutic massage to calm the nervous system, ease muscle tension, and promote full-body relaxation. This treatment supports circulation, detoxification, immune and respiratory health while gently exfoliating the skin and reducing inflammation—leaving you feeling balanced, grounded, and renewed.

Contraindications—may not be recommended for individuals with:

• Open wounds, skin infections, rashes, or burns

• Sensitivity to heat

• Severe inflammation, acute injury, or recent trauma

• Uncontrolled high blood pressure or cardiovascular conditions

• Peripheral neuropathy or reduced sensation

• Pregnancy (heat-based treatments should be modified or avoided)

Prenatal Massage

Prenatal Massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. A special side-lying technique is used, which is unlike any massage you've ever experienced. It enhances the function of muscles and joints, improves circulation and general body tone, lessens sciatic pain, and relieves mental and physical fatigue. It also reduces swelling in hands, feet, and ankles.

Contraindications—may not be recommended for individuals with:

• High-risk pregnancy or complications (including preeclampsia or placenta issues)

• History of preterm labor or miscarriage

• Fever, infection, or contagious illness

• Blood clots (DVT) or clotting disorders

• Severe swelling, sudden edema, or uncontrolled high blood pressure

• Abdominal pain, cramping, or vaginal bleeding

Cupping

Cupping therapy is a targeted bodywork technique that uses gentle suction to lift the skin and underlying tissues, helping to release deep tension, improve circulation, and support the body’s natural healing response. It’s especially effective for chronic muscle tightness, restricted movement, and areas that don’t always respond to traditional massage alone. Cupping can be selected as an add-on to any massage or experienced as part of our Signature Therapeutic Massage + Cupping combination for more focused care.

Contraindications—may not be recommended for individuals with:

• Blood clots, bleeding disorders, or use of blood-thinners

• Acute injury, inflammation, or severe muscle strain

• Open wounds, skin infections, or fragile skin

• Fever, active infection, or contagious illness

• Pregnancy (cupping is generally avoided or modified)

*may leave temporary red marks or mild to moderate bruising of the treated area

Red Light Therapy

Our Red Light Therapy treatments use a medical-grade red light device to support cellular repair, reduce inflammation, and promote faster healing at a deeper level. This non-invasive therapy helps relieve muscle and joint pain, enhance circulation, improve skin health, and support overall recovery and vitality. Red Light Therapy can be booked as a stand-alone service or added on to any massage to enhance results and support the body’s natural healing process.

Contraindications—may not be recommended for individuals with:

• Pregnancy (avoid direct treatment over the abdomen)

• Active cancer or known malignancy (unless cleared by a physician)

• Photosensitivity disorders or conditions causing light sensitivity

• Use of photosensitizing medications (e.g., certain antibiotics, acne medications)

• Active skin infections, rashes, or open wounds in the treatment area

• Epilepsy or seizure disorders triggered by light