Therapeutic Bodywork & Energy Healing

Therapeutic Massage

Our Therapeutic Massage is thoughtfully designed to deliver a deep renewal and restoration. Each session blends a variety of techniques, including Deep Tissue, Neuromuscular, and Swedish massage to create the ideal level of pressure and support your body needs.

Contraindications — may not be recommended for individuals with:

• Fever, flu, or active infections

• Contagious skin conditions or open wounds

• Recent surgeries or acute injuries (unless cleared by a provider)

• Uncontrolled hypertension or cardiovascular conditions

• Deep vein thrombosis or blood clotting disorders

• Certain pregnancy-related complications (please consult your practitioner)

Sports Massage

Our Sports Massage blends targeted deep tissue massage with lighter, restorative pressure to address areas of chronic tension, overuse, and muscular imbalance. This modality focuses on muscle groups used in athletic activity to improve mobility, reduce soreness, support injury recovery, and enhance performance. Ideal for athletes, active individuals, and anyone with specific areas of muscular imbalance.

Contraindications—may not be recommended for individuals with:

• Acute injury (within the first 48–72 hours)

• Fever, active infection, or contagious illness

• Blood clots or Deep Vein Thrombosis

• Recent surgery or unhealed fractures

• Open wounds, skin infections, or severe bruising

• Severe varicose veins or advanced osteoporosis

Thai Yoga Massage

Experience a full-body assisted stretching session designed to improve flexibility, increase mobility, and release muscular tension. Thai Yoga Massage combines passive stretching, mindful movement, and rhythmic bodywork to gently guide your body through a series of supported stretches. Performed on a mat or massage table with you fully clothed, this session helps ease stiffness, improve range of motion, and leave you feeling more open, balanced, and relaxed.

Perfect for:

• Anyone experiencing muscle tightness or restricted mobility

• Those looking to improve flexibility and range of motion

• Active individuals seeking recovery and reduced muscle tension

• People who spend long hours sitting or working at a desk

• Anyone wanting a more hands-on, guided approach to stretching

Contraindications: Thai Yoga Massage may not be appropriate for individuals with acute injuries, recent surgeries, or significant osteoporosis. Please consult your healthcare provider if you have a medical condition or are unsure whether this is right for you.

Lymphatic Massage

A deeply restorative full-body treatment designed to cleanse, rebalance, and renew your entire system. Experience a gentle lymphatic drainage sequence that manually guides stagnant fluid and toxins towards the body's natural pathways of elimination, promoting natural detoxification, reduced water retention, enhanced circulation, and deep relaxation.

Contraindications—may not be recommended for individuals with:

• Active infections, fever, or severe undiagnosed swelling

• Uncontrolled high blood pressure or congestive heart failure

• Blood clots or deep vein thrombosis

• Acute kidney failure or severe kidney disease

• Active cancer (unless medically cleared)

• Acute inflammation or cellulitis

Prenatal Massage

Prenatal Massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. A special side-lying technique is used to keep mother and baby safe while releasing muscular tension, improving circulation, lessening sciatic pain, and relieving mental and physical fatigue.

Contraindications—may not be recommended for individuals with:

• High-risk pregnancy or complications (including preeclampsia or placenta issues)

• History of preterm labor or miscarriage

• Fever, infection, or contagious illness

• Blood clots (DVT) or clotting disorders

• Severe swelling, sudden edema, or uncontrolled high blood pressure

• Abdominal pain, cramping, or vaginal bleeding

Red Light Therapy

Our Red Light Therapy treatments use a medical-grade red light device to support cellular repair, reduce inflammation, and promote faster healing. This non-invasive therapy helps relieve muscle and joint pain, enhance circulation, improve skin health, and support overall recovery and vitality. Red Light Therapy can be booked as a stand-alone service or added on to any massage to enhance results and support the body’s natural healing process.

Contraindications—may not be recommended for individuals with:

• Pregnancy (avoid direct treatment over the abdomen)

• Active cancer or known malignancy (unless cleared by a physician)

• Photosensitivity disorders or conditions causing light sensitivity

• Use of photosensitizing medications (e.g., certain antibiotics, acne medications)

• Active skin infections, rashes, or open wounds in the treatment area

• Epilepsy or seizure disorders triggered by light

Reiki Energy Healing

Reiki is a gentle, noninvasive healing practice that works with the body’s subtle energy system to support balance and overall well-being. Energy work is based on the understanding that the body has an energetic field that can become disrupted by stress, trauma, or emotional strain. Through light touch or hands-off techniques, Reiki helps restore a smooth, balanced flow, supporting the rest-and-digest parasympathetic response. Clients often experience reduced stress, decreased anxiety, and a deep sense of calm, feeling grounded, lighter, and more at ease in both body and mind.

*Reiki is not a substitute for medical or mental health treatment and is intended to complement, not replace, professional care.