Heidi Leigh
200 RYT
Heidi has been teaching yoga for over 10 years, since moving to Winston-Salem. Her path to the mat started in 1995 when she was living in Los Angeles. Her first class was with instructor Bryan Kest, and from there her relationship with yoga was an immediate love affair, leading her to eventually complete her Yoga Teacher training in 2005 at the Miami Beach Yoga Shala.
Beyond the mat, Heidi has been lucky enough to traverse the country from FL to CA and now NC with her 3 fur babies. During her time in LA, Heidi worked in the film industry as a personal assistant for Sandra Bullock. Spending all those years in office jobs gave her a deep appreciation for the practice of yoga and building movement into daily life.
Heidi strives to help others build that same appreciation for movement. Her classes can be described as challenging, joyful, and never the same! Her goal for each class is to help you discover new opportunities for your practice— working muscles, building strong postures, creating good energy, and finding overall happiness in your life. She vows never to push you past the point of fun but always encourages you to find your edge.
P.S. Playlist song requests are always welcome, and everyone gets music veto rights EXCEPT when Prince is on 😉