Health Coaching

Laurie offers a variety of programs designed to meet you exactly where you are on your healthy eating journey. Whether you’re looking for one-on-one guidance and nutrition planning, a supportive group to motivate and encourage you on your journey, or both, her programs offer everything you need to take the overwhelm out of making lasting lifestyle choices so you can be successful and feel your best!

Available Offerings

Follow Your Gut - 1:1 Nutrition Support

One-on-one nutrition support is ideal for anyone who wants to feel better in their body, improve their relationship with food, and create healthy habits that last. We begin with a thorough 90-minute consultation to explore your health history, lifestyle, challenges, and goals so we can create a personalized plan that works for you. Follow-up sessions are 60-minutes and provide ongoing support, accountability, and practical strategies to help you navigate challenges, celebrate progress, and stay on track.

Follow Your Gut - Support Group

Making lifestyle changes can feel overwhelming, even isolating. Support is the foundation you need to be successful! In this group, we gather to share challenges, wins, and evidence-based tools to manage stress and stay on track with your unique goals. We'll lift each other up, cheer each other on, and remind one another that we are not alone on this crazy journey called life!